Friday, September 18, 2009

{SamsoNgroup} It happens only in INDIA...



It happens only in INDIA 

www.forwards4all.com
  


www.forwards4all.com
  


www.forwards4all.com
  



  


www.forwards4all.com





www.forwards4all.com


www.forwards4all.com



www.forwards4all.com
 







"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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ch851217.gif.


"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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Grapefruit

I'm not sure if it has magical fat-burning properties, but research suggests that this sweet 'n' sour citrus fruit can aid in weight loss. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of more than three pounds in 12 weeks. Scientists speculate the weight loss happens because grapefruit lowers insulin levels, which curbs your urge to snack. And, of course, the less you snack, the easier it is to lose weight.

Tip: If grapefruit is a little too tart for you, try sprinkling some Splenda on top.


Green Tea
Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also rev up your metabolism. Just how big of a difference can this fat-burning brew make? Some researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. That's not bad, and definitely worth a shot!


 Spicy Foods

Like it hot? Good news: Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food ‑- and your metabolism ‑- a kick.


 
Low-Fat/Nonfat Dairy
In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Woohoo! Several studies have concluded that incorporating low-fat or nonfat dairy products into your diet can help you lose more weight. My favorite forms of low-fat dairy are Dannon Light 'n' Fit Smoothies, Yoplait Light Yogurt and Dreyer's Grand Light Ice Cream.


Water
Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Yikes! Some experts recommend guzzling eight cups of H2O a day. I have at least 10 to 12 glasses daily.


Cinnamon
Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. So sprinkle away! My favorite way to use the stuff? Mixed with Splenda and some fat-free cottage cheese or on baked apples. Mmm!

 
HG Protein Tip..!
Protein is essential for building muscle. And the more muscle you have, the more fat you burn ‑- even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts






"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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Thanks to Devadas for the post


 

If Columbus had been married he might have never discovered America.

Because:

1) Where r u going ?

2) With Whom ?

3) To discover what ?

4) Why only u ?

5) What do I do, when u r not here ?

6) Can I come ?

7) Coming back when ?

8) Dinner ghar par hee khaoge ?

9) Most importantly: Mere liye kya laoge ? (HINDI)

 







"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)


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*You agree?*

    
Enjoy, read each sentence slowly, absolutely brilliant piece of writing.


Before marriage.... **


He: Yes. At last. It was so hard to wait. She: Do you want me to leave? He: No! Don't even think about it. She: Do you love me? He: Of course! Over and over! She: Have you ever cheated on me? He: No! Why are you even asking? She: Will you kiss me? He: Every chance I get. She: Will you hit me? He: Are you crazy! I'm not that kind of person! She: Can I trust you? He: Yes. She: Darling! **


After marriage.... **

Simply read from bottom to **the **top. *


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"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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Thanks to Annub for the post



Inspiration 
 

 

 
 

 
 
 

 
 

 
 
 

 
 
 

 
 
 

 
 

  






"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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quote of the day
spacer

"The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. The saint is the man who walks through the dark paths of the world, himself a light."

—Felix Adler
(1851-1933); intellectual, founder of the Society for Ethical Culture










"Tomorrow's life is too late. Live today."

http://www.google.com/profiles/samson13.

Face it... Fight it

SAMSON :-)



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