Eat right and drink lots of water


One does not always need to consult an expert in order to get luscious hair. Just a little knowledge and care is all that is required to be the 21st century Rapunzel.


1. A good diet is a must. Protein is vital to your hair's health and growth. Eat coconut, dairy products, fruits and leafy vegetables.


2. Drink water. Water makes up one-fourth of the weight of a hair strand. Moisture makes the hair supple, make sure you get plenty of fluids.


3. Tie your hair when out on windy days as it ensures that your hair does not get tangled.


4. Give your hair a good coconut hair oil massage. It increases the circulation in the scalp and provides nourishment.


5. Be as natural as possible. Stay away from too much colouring/ perming/ ironing of your hair. It only will lead to damage eventually. Avoid using the hair dryer; let your hair air dry.


6. Ensure that you go for hair trims regularly. You must eliminate split ends. This ensures that your hair grows evenly and looks healthy.


7. Avoid using harsh shampoos and conditioners as they can harm your hair and make it dry. Go for products that suit your hair type.


8. Keep a healthy lifestyle. Stay away from consuming too much caffeine. Sleep seven to eight hours and make a conscious effort to take some time out to de-stress.


9. Never brush your hair when it is wet. Use a comb instead and comb your hair gently.


10. Before going to sleep at night, give your hair a 100 gentle strokes with a brush. This increases the blood circulation in the scalp and promotes hair growth.

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